Why Aerobarre Packs a Punch!
It’s an ab-fab toner. The boxing drills blast calories; the ballet moves work muscles you never knew you had. “You’ll slim down and sculpt sexy curves,” says Leila Fazel, co-owner of New York City’s Aerospace fitness center, who created this routine exclusively for SELF.
It banishes boredom. Boxing is appearing in new fusion workouts, like the pilates and yoga hybrids Piloxing and Koga, because it’s effective and fun. Try it yourself for powerhouse abs and total-body confidence. —Liz Miersch
You’ll need A 9- to 12-pound body bar for the ballet moves and 1- to 2-pound dumbbells for the boxing sequences
1. What to do Two sets of the indicated reps per move, followed by two-minute rounds of jabs and uppercuts, three times a week on nonconsecutive days
» Read more: Best Abs and Legs At-Home Workout
