Since I’ve been posting a lot about the benefits of cinnamon lately I think it is also important to mention that many people have an allergy to cinnamon.
There’s a great discussion about cinnamon allergy on Metafilter.
10 Health Benefits of Cinnamon
by admin
1. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
2. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
